Protein Rich Mashed Potatoes

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Phil8659
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Protein Rich Mashed Potatoes

Post by Phil8659 »

2 eggs, whipped with a fork, add milk.
Dissolve one chicken bullion in a bit of water. Add and whip.
1/4 stick of real butter.

1/2 cup of potato flakes. about the same in water. Whip and microwave on high for 2 min.

Whip again, to make sure the butter is melted throughout, and microwave again (always with a loose lid) for about 1 min.

Add pepper. Ready for breakfast.
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accelafine
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Re: Protein Rich Mashed Potatoes

Post by accelafine »

Added to a delicious, slow cooked beef casserole and you have all your protein requirements for the day.
Phil8659
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Re: Protein Rich Mashed Potatoes

Post by Phil8659 »

accelafine wrote: Thu Nov 20, 2025 11:17 pm Added to a delicious, slow cooked beef casserole and you have all your protein requirements for the day.
Then I would change the chicken bullion to beef.
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accelafine
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Re: Protein Rich Mashed Potatoes

Post by accelafine »

That wouldn't be necessary.
Phil8659
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Re: Protein Rich Mashed Potatoes

Post by Phil8659 »

accelafine wrote: Fri Nov 21, 2025 12:10 am That wouldn't be necessary.
Then that is perfect. I am an unnecessary kind of guy.
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