2 eggs, whipped with a fork, add milk.
Dissolve one chicken bullion in a bit of water. Add and whip.
1/4 stick of real butter.
1/2 cup of potato flakes. about the same in water. Whip and microwave on high for 2 min.
Whip again, to make sure the butter is melted throughout, and microwave again (always with a loose lid) for about 1 min.
Add pepper. Ready for breakfast.
Protein Rich Mashed Potatoes
- accelafine
- Posts: 5042
- Joined: Sat Nov 04, 2023 10:16 pm
Re: Protein Rich Mashed Potatoes
Added to a delicious, slow cooked beef casserole and you have all your protein requirements for the day.
Re: Protein Rich Mashed Potatoes
Then I would change the chicken bullion to beef.accelafine wrote: ↑Thu Nov 20, 2025 11:17 pm Added to a delicious, slow cooked beef casserole and you have all your protein requirements for the day.
- accelafine
- Posts: 5042
- Joined: Sat Nov 04, 2023 10:16 pm
Re: Protein Rich Mashed Potatoes
That wouldn't be necessary.
Re: Protein Rich Mashed Potatoes
Then that is perfect. I am an unnecessary kind of guy.