You lucky dog! Sadly, the universe seems to find me fascinating.This is not any sort of claim at expertise, the universe probably thinks my thoughts aren't worth having so shut them off.
Are you familiar with Jiddu Krishnamurti? He's written extensively regarding the observer and observed.The observer and the observed are inseparable.
I am looking at a coffee cup. There is the experience of "me", the observer. And the image of the cup, the observed.
The "me" is a thought. If thought is turned off, the "me" vanishes, leaving only the coffee cup. The observer and the observed become one.
This is a bit of a fancy way of discussing something simple that happens naturally all the time. If 4 naked women were to suddenly appear in my office, for a moment the "me" would be gone while the brain takes in this unexpected new data.
Meditation is just the process of gaining some conscious control over this naturally occurring function of the brain.
It's probably best not to try it while naked women are in your office though, as this is an exercise reserved for true experts.
Thought has a momentum, like a train running down the track. Most modern people live in a high stimulation environment, and their train of thought can be large and running fast.Most people assume that meditation is all about blissing out and groovy visuals. This has not been my experience. The technique is simplicity itself but has been the hardest thing I have attempted in my life.
If we try to slam on the data brakes too fast, the mind will often complain. Sometimes this is expressed only as boredom, but sometimes the mind will throw up a bunch of personal melodrama, in an attempt to restart the data flow. If we just wait patiently, this usually goes away, but our inability to wait patiently is often what brought us to meditation in the first place so....
Careful now...On one twenty day course I attended, whenever I sat down, and closed my eyes, my body was instantly thrown to the floor where I thrashed around like an epileptic for 2 or 3 hours. This went on for nine days before it stopped.
Makes sense to me. The heaviness is not thought so much, as our attachment to it. If that attachment is loosened, a feeling of lightness makes sense.As bizarre as it may sound I feel myself getting constantly lighter and hollow.
It might be leading to a place where you'll no longer feel a need to have theories about you and the universe, and will be content to simply be. Not that I would know mind you, just a theory.I have no idea of where it's all leading, but the experiences have convinced me (deluded if you wish) that there is no difference between me and the universe. What drives it drives me, so the concept of death holds no sense of apprehension.