I can relate, especially about the last paragraph. But for me it’s more about too much betrayal.Darkneos wrote: ↑Sat May 10, 2025 2:45 am….
4. Social constructs. The worry that all the meaningful things in my life that helped me and lifted me up and moved me were little more than some fantasy I was living out and not reality itself. It's...hard trying to reckon with that.
5. Feeling like I've been living a lie this whole time due to the above, and that to be happy in life is to lie to yourself about meaning, friends, hobbies, all that stuff.
... I want to cry but I'm afraid if I do something will snap and I'll never be stable again, that it would be the end.
…It feels like all the hope and magic of life is just gone...and it almost makes me cry...if I could. I just...can't deal with anything...it feels like my life eroded over time and there's nothing left...and nothing to look forward to...
What stood out to me most was you not letting yourself cry. Crying is an important release valve - so please set up circumstances in which you can cry & let it out. You won’t snap but will release a lot of pent up e-motions that needs to be released.
#4 & 5: True that all cannot help but be subjectively experienced. But that doesn’t mean it’s living a lie. We are all players, playing with various parts. “Functional illusions are priceless.” If an idea works for you & others now & in the future - then it has REAL & healthy influence.
I wish I could give you a hug. So stretch out your arms & wrap them around yourself. Actually EMDR may have some benefit. I hope the best for you.