Bill Wiltrack wrote:.
The philosophy of being a vegetarian makes so much sense in order to have a healthy body and mind.
Ethically, I can't help but having the utmost respect for those who practice vegetarianism.
Being a vegetarian is about the most moral universal discipline that I can imagine.
My hat is off to everyone here who can maintain this conscientious philosophy..
I couldn't agree more.
The salad should be the most important part of a meal.
Fresh, raw, preferably organically-grown, fruits and vegetables look good, smell good when ripe and ready, they taste good; they are
real food. After eating them for a few days straight the tongue loses its mucky coating and starts to taste the subtle salts and sugars, and one finds he likes it: he has acquired the taste for it. For breakfast, fruits in season, and raw unsalted nuts. Later on, a salad of assorted raw vegetables along with a steamed vegetable stew of another assortment from the long list of available veggies known to mankind makes for delicious meals.
"Food" may be defined as "something that looks good, smells good, and tastes good, from the word 'go', without anything being done to it." It is raw, and unrefined. It needs no dressing - but it is understandable if one wants to add some.
No special diets needed if one wants to lose weight.
From living right, health follows (as a rule ...there always are a few exceptions, of course.) Adequate rest, and exercise, are also health-giving factors. And it doesn't hurt to be surrounded by love either - if it can be arranged. A loving environment is definitely a health factor.
Health is part of a quality life.
And I wish you all A QUALITY LIFE
