Gary Childress wrote: ↑Fri Oct 27, 2023 1:56 am
There is no hope. This world is unbelievably cruel. I never stood a chance of getting anywhere worthwhile, because there's nothing worthwhile to embrace in this world. How can God be so heartless?
All humans are "programmed" with the critical, necessary and critical basic 4Fs, certain instincts and emotions to facilitate basic survival.
Mental illness arise when there is something wrong or damage to them, such that they cannot operate normally.
For example, all humans are "programmed" with the 'oughtness to kill' for food and self-defence to ensure survival and preservation of the species. There is a also a 'program' to inhibit this 'oughtness to kill' so that humans do not direct this to kill other humans which in principle would defeat its original objective, i.e. preservation of the species.
The emotions including 'sadness' is a critical emotion for survival, else humans would not have adapted to it.
Like all other basic drives and emotions there are inhibitors and modulators to ensure they operate within optimal limits.
If there is something wrong or damage to the inhibitors and modulators, them 'mental' illness will manifest, e.g. if the inhibitors and modulators sadness are weakened or damage, then, we have depression.
It is critical to note, all mental illness come in degrees or within a spectrum.
If it is of the severest degrees, one would have been given the strongest medicine available or confined to a psychiatric ward.
Since you are able to post and discuss in a forum like here, your problem is not serious [supposedly with medicine].
Since your case is not serious and can access to the internet and other resources, you will be able to manage the situation by understanding the relevant facts, then accept them as naturally occurring and work around it.
To work around it, besides the necessary medicine, you will need to practice mindfulness meditation where if the issue [mental pain or suffering] whenever is triggered, then one can rationalize it away using the various techniques from mindfulness meditation.
It is not easy with mental issues in contrast to physical handicaps, but one has to try one's best.