Sculptor wrote: ↑Mon Jan 17, 2022 12:39 pm
Veritas Aequitas wrote: ↑Mon Jan 17, 2022 4:38 am
Sculptor wrote: ↑Sun Jan 16, 2022 11:36 am
That is true, but along the way you acquire transferable skills, so that your skills in understanding, research, writing and reporting are enhanced and can be transfered to other areas of thinking.
In many ways that is why a critical approach, no matter the discipline, is key to personal improvement.
I agree that philosophy can be, and I emphasis can be, the best way to achieve these skills.
But of you are just going to use those skills to peddle a belief system then you might as well have stayed in church, rather than spend time being educated.
So we first need
critical-thinking skills than exploit the pros of higher education and be mindful of its cons.
I believe once a person understands and practices critical-thinking proper [as defined] it is not likely one will fall into the ideological and dogmatic trap.
The problem is where one psychological drives from the existential crisis is so strong, one can be blinded to ignore or sacrifice critical thinking, especially when the issue it too complex to handle.
- At present I am reading,
Good Calories, Bad Calories
Fats, Carbs and the Controversial Science of Diet and Health
by Gary Taubes
which demonstrated why the supposedly "highly educated" mainstream medical scientists [since 50 years ago and still now] believe saturated fats and low carbohydrates caused obesity, diabetes heart diseases and all the chronic diseases of civilization which is false. This false belief is based on merely correlation and not on justified cause/effect.
This is a clear case of a lack of critical-thinking proper that had caused the deaths of many.
Interesting you should mention diet, since I have also been cribbibg up on the nwe nurtition.
I'm currelty fasting and loosing half a pound a day. I'm already 14ilbs lighter simply by ignoring the standard advice. Having been a yoyo dieter all my life, i'va avoided the punishing sort of obesity that my father suffered from, but have never managed to get near my ideal weight
The advice to limit fat and to consume more carbs has actually caused the massive crisis in diabetes. At my age with a consistently higher than normal blood sugar I have had to take action.
I'm leaning towards keto, but my main strategy is to initiate a non-feeding state to lower insulon without lowering BMR, by having one good meal per day. but fasting for the rest of the time.
But even now we can see the seeds of a new blind orthodoxy in the way some of the fasting gurus peddle their wares.
There is a concept that in order to loose weight you have to achieve a caloric deficit. THe new gurus demand that this idea is completely debunked, and are vociferous in saying so. The trouble is that regardless of all the rest, the CICO (corories in calories out), is an indelible truth. IF you eat more than you need you are going to store food. And if you want to loose that storage you are going to have to burn more than you consume.
Obviously there is more to it than that because the body is a complex black box. ANd you have to account for fat and water reserves, as well as glycogen in the liver and the balance of triglycerides and fatty acids. And the all important hormones espacially INSULIN.
So whilst CICO is not a very good tool for weight loss, it is wrong to throw it out completely, since it is unavoidably true.
I wonder how long it will be before the
fasting/clever guts/ low carb phalanx starts to become the new orthodoxy with its high walls of authority?
CICO is common sense, obvious, & basic physical science [1st Law of Thermodynamics, law of conservation of energy] but it will be a problem when it is ideological. This is one of the limitation and problem of 'higher education' which can lead to dogmatism.
As you mentioned, "
Obviously there is more to it than that because the body is a complex black box .." that is why we need philosophy-proper to dig into the complex variables within the black-box that contributed to obesity.
At present there are two main models on the cause of obesity,
- 1. the dominant Energy Balance Model (EBM), energy-dense, tasty, modern processed foods drive a Positive energy balance through increased intake, and thereby result in fat deposition.
2. Carbohydrate-Insulin Model (CIM), a crucial effect of diet is metabolic, by influencing substrate partitioning.
Rapidly digestible carbohydrates, acting through insulin and other hormones, cause increased fat deposition, and thereby drive a positive energy balance.
Actually both models relied
basically on the CICO principle to control obesity, i.e. the
calories in must be less than
calories out to reduce weight for an obese person.
The problem with the EBM model is it does not take into account the more complex metabolic factors like the impact of insulin & carbohydrates and other metabolic elements like what the
CIM is doing.
The
Carbohydrate-Insulin Model (CIM) whilst is more effective than the basic
EMB model, acknowledges it has its limitations and thus more deeper investigations are needed to understand the obesity pandemic.
Since my blood/urine test had shown numerous unfavorable results some years ago, I have been very aggressive in taking steps to get them within normal range and since then had achieved a lot of success. I have also done very extensive research into those areas of concern, especially on the Low Card Diet - more protein & high fats [not Keto std which require greater discipline and compliance to maintain ketosis].
I have also lost a lot of weight based on intermittent fasting, exercise, resistance training using weights, 5days-water-fasting three times a year to exploit autophagy, etc.
I have also done extensive and deeper research into biochemistry, i.e. into the black-box re the complexities of how body [insulin, cholesterol metabolism, nutrition, digestion, etc.] works.
My point is, to be efficient for the well being of one's life, we need to enhance one's philosophy-proper impulse to supplement the necessary but limited 'higher education.'
As I defined,
philosophy-proper is the inherent impulse to continuously improve and optimize the overall well-being [in terms of knowledge, wisdom, health, etc.] of the individual[s] and therefrom humanity using whatever tools and resources available.