Analyzing energy levels
Posted: Fri Jan 13, 2017 10:33 am
Recently I talked about best use of time and energy. When someone feels that they have no energy for a particular task, is this true ?
That is the subjective assessment of an individual. Or, perhaps, the objective view of a professional listener who has heard the narrative before. There might be an instant diagnosis of e.g. Carer's Fatigue.
Now, I have heard that personal energy can be described as physical, mental and emotional.
Also, that it can be spoken about as 'running on empty'. But even when you rest up to regain strength, and refuel the emotional tank, it only takes one small incident to drain it back to zero.
Has anyone any thoughts on personal energy - and perhaps how we might use a perceived 'lack of...' to avoid situations if deemed to be harmful to self - and perhaps others we care for? If we feel that someone else is draining our energy, that could lead to resentment and anger...
Is it all in the mind? If so, what strategies are useful to restore 'normal' levels - whatever they might be ?
Is it cowardly or brave to self assess and do what you feel is right for you? Is it even helpful to talk in these terms?
I have noticed that some have boundless energy to discuss and argue points - especially in Phil of Religion.
Perhaps it depends on passion and priorities...
A drive to set things right?
To help people live well ?
How many hats do we wear - as friends, family, carer, employee, boss, etc ? And is it true that this means less time or energy for self ?
Your thoughts welcome.
That is the subjective assessment of an individual. Or, perhaps, the objective view of a professional listener who has heard the narrative before. There might be an instant diagnosis of e.g. Carer's Fatigue.
Now, I have heard that personal energy can be described as physical, mental and emotional.
Also, that it can be spoken about as 'running on empty'. But even when you rest up to regain strength, and refuel the emotional tank, it only takes one small incident to drain it back to zero.
Has anyone any thoughts on personal energy - and perhaps how we might use a perceived 'lack of...' to avoid situations if deemed to be harmful to self - and perhaps others we care for? If we feel that someone else is draining our energy, that could lead to resentment and anger...
Is it all in the mind? If so, what strategies are useful to restore 'normal' levels - whatever they might be ?
Is it cowardly or brave to self assess and do what you feel is right for you? Is it even helpful to talk in these terms?
I have noticed that some have boundless energy to discuss and argue points - especially in Phil of Religion.
Perhaps it depends on passion and priorities...
A drive to set things right?
To help people live well ?
How many hats do we wear - as friends, family, carer, employee, boss, etc ? And is it true that this means less time or energy for self ?
Your thoughts welcome.