Well, now we're getting somewhere! I'll avoid the ad hominems (like "fat ass") and just concentrate on what we've learned.
Well, ok, some readers would indeed probably prefer we cut the crap, and we should try to accommodate them. But still, I was eager to see what you'd come up with to top my rather unimaginative "fat ass".

Oh well, another day...
You just boiled "aphilosophy" down, it would seem, to "meditation." Is that all it is?
I generally don't like to use the word "meditation" as it almost always leads directly to this...
And is there only one way to meditate, in your opinion? Is it necessary to sit in the lotus position and chant "om, om?"
That is, the word "meditation" has been branded in many people's minds as some kind of kooky thing. That's understandable, but it's a distraction I'd hope to avoid. So, I prefer to discuss the subject in a more generic way.
To answer your question, imho, there are a thousand ways to gain some control over our thought rate. The main thing is to find a few ways we like, and explore them as desired.
Anybody who is sincerely interested will quickly discover the net is full of technique suggestions. Those who aren't sincerely interested will sit back and whine, "why won't you tell us, why won't you tell us, ad naseum, ad naseum."
If and when I discover evidence of a sincerely interested reader, I'd be happy to get down to the business of discussing technique. I've yet to meet such a reader here, and so am sitting back, patiently waiting the arrival of such a person.
Again, I'm not an evangelist, and if a reader wishes to explore this further, they are going to have to do most of the work. It's their brain, not mine, and I'm not a spoon feeding babysitter.
Again, let's examine "explore beyond thought." As I said, there are many ways to do that.
Right, agreed.
However, unless the experience is brought into thought, which is where this person I call "I" lives, it is lost. Perhaps not to those subconscious areas of my brain of which "I" am unaware, but still lost "up here" where I live.
First, you are making this claim based on, as best we can tell, little to no experience. Thus, you might wish to put question marks at the end of your sentences.
If your words above were a question, they would be a good question. A good answer to such a good question would be...
Try it. Do your own research. See what you come up with.
There is no other person on earth who can conduct this research for you. There is no authority who you should look to, other than reality itself.
aPhilosophy is called aphilosophy, because this is not philosophy. You don't read it in a book, analyze it, and thus understand it.
You do it. Or you don't.
You leave the land of abstractions, and focus your attention on reality, or you stay in the land of abstractions.
I'm sure you'll understand that "exploring beyond thought" can not be done on this forum. The best we can do here is put on a dog and pony show circus that may tickle reader's interest. The best we can do here is have big arguments which will demonstrate for the 99 billionth where all ideology, which is built from division, eventually leads to.
And I can recall those moments, too, but not without processing them in thought -- which inevitably changes them. So that for which you "explored beyond thought" is irrevocably lost after the experience.
It's true. Thinking about the sex we had yesterday, is not the same as having sex. Agreed.
So are you reasoning, therefore we should not bother with sex?
One should, I suppose, live continually "in the moment" (are you Eckhart Tolle, by the way?),
Ha, ha, that's funny. If you'd seen the way I've ripped Tolle worship to shreds on other forums, you'd appreciate the irony.
Apologies to sensible mature readers who may be more than a little annoyed with the juvenile side shows within this thread. Hopefully we're a bit back on course now?