attofishpi wrote: ↑Sun Jun 19, 2022 3:52 am
Sculptor wrote: ↑Sat Jun 18, 2022 4:39 pm
attofishpi wrote: ↑Sat Jun 18, 2022 1:35 pm
Well, looks like I shall go on a binge holiday to the deep south of US, drape myself in the confederate flag in the hope I get extra servings.
https://www.youtube.com/watch?v=CZ-qwRGNgjo
Don't be put off by Dr Berry's accent.
He's an MD with 20+ years of clinical experience, and he's not the only guy saying this stuff.
Yes, I see what you mean by the accent, might have thought he was one of the rioters.
Pretty amazing, I had heard of something like this many years ago but interesting to see the result. I tried no carbs for a while and I could smell a slice of bread from a mile away, it killed me. Thing is, re this video, one could eat veg (but she did suffer IBS from that), and no dairy or carbs.
Sounds like a harder task than she makes out. I love cooking, and use carbs like pasta, potatoes and bread etc..and lots of cheese n butter. I'd just find meat only far too boring, but I guess if I was that large I might commit as she appears to have had to.
I would like to lose 10Kg - my problem is I like beer and\or a bottle of wine depending on what I am cooking! However, I am committed to reducing that to weekends for the forseable future (might even try cutting out altogether for cuppla months), and ya, gonna have to reduce the carbs...hopefully can look a bit better on the beach next summer.
What's your plan? I read somewhere you were trying to get into better shape?
You are a sugar, carb addict. Understanding this addiction is key.
At the start of the year I started Intermittent Fasting. I decided to eat one meal a day. (OMAD)
I've lost 35lbs. I've never really been hungry except in the first three days, and 1 hour before meal times.
No clothes fit me anymore. I've been on calorie restricted diets since I was 13yo, and they always worked temporarily, but gave up because I ended up physically tired, and bored. This fasting is the most successful diet and it has become a way of life. It is not characterised by a drop in metabolism from calorie restriction, but a boost to energy that fasting gives you.
It's important to know the science of metabolism. What made this possible is the rejection of carbs.
It works like this:
We are adapted by nature to thrive through times of scarcity, and to subsist mostly on hunted meat, and small amounts of opportunistic vegetation.
For most of our evolution fruits and roots were tiny. strawberries the size of your little finger nail, apples the size of a golf ball, carrots the size of your little finger.
Fruit is seasonal and the body is adapted to use sweet things only in autumn and to immediately store everything sweet for winter storage. When we eat fructose it immediately supressed Leptin (a satiety hormone), which switches off fat burning and mobilises fat deposition and storage.
Sugar is half fructose half glucose. Sugar also stimulates cortisol just like heroin. So if you eat anything sweet it makes you hungry and fat. Not only does the fat you have eaten get stored but the liver actively turns the sugar into fat. The Fructose then causes Fatty Liver Disease.
In the modern world fruits are huge, containing massively more sugar than ever, and winter never comes, the availability of sweet things means autumn all year. This means the potential to get fat and stay fat is part of the diet.
Wheat is pulverised to a powder so fine that it is also capable of having a similar destructive power as icing sugar, because the starch turns quickly to raise blood sugar.
Carrots and potatoes are similarly dangerous.
Carbs , rare in nature, are pushed on us by modern factory food makers. The encourages a cycle of high blood sugar, insulin spikes, drops in blood sugar followed by hunger, followed by insulin resistance which leads to inflammation and metabolic syndrome, The result of which is obesity, and T2Diabetes. If your A1C is slightly higher than normal then you are already on the road to T2D.
The route out of this cycle is to return your body to a pre modern diet adaptation.
If you are serious then read "The Complete Guide to Fasting" , Jason Fung.
If you want to understand to metabolic science, read "Metabolical" by Robert Lustig, and "Why we get Fat" by Gary Taubes.
Some of this I have already discussed here:
https://www.ilovephilosophy.com/viewtop ... 4&t=197842
I'm happy to talk more about it.